Why Pilates.

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Why Pilates.

The benefits of Pilates are absolutely endless.  I’m still amazed how one man (Joseph Pilates) created this mind-blowing form of exercise.  He is a true inspiration plus wears the best pants! From working as a nurse in WW1 helping people recover from their injuries (using hospital equipment to practice his methods) to helping famous dancers and athletes to perform at their best.  It blows my mind every day.

Pilates not only helps you build strength, tone and endurance in muscles you probably never knew existed, it also helps you to regain core strength, improve flexibility and mobility through your major joints, and improves your coordination, balance and posture. On top of all that, it also provides an amazing mind-body connection through the intense focus it requires on breath with movement.

It’s precise, it’s meaningful and most of all it really works! 

“Every moment of our life can be the beginning of great things.”

- Joseph Pilates

  • Why us.

    Pre-class fears? We can help those pre-class fears disappear by bringing you a fun and energised class that allows you to learn and progress at ease and in your own time. Most of all not to take it too seriously and be able to have a giggle !

  • Passion.

    It is one of our absolute aims to make sure that you get the most out of your practice - both physically and mentally. We want you to love it just as much as we DO !

  • Feel comfortable.

    We offer a mixture of different classes that suit all levels. We always offer modifications and progressions so you can stay where you feel comfortable or you can take that extra challenge !

  • You time.

    We’ll give you a chance to get away from your desk, busy life, whatever is going on and spend an hour on yourself. We understand just how important this is !

  • Commitment.

    Keeping good intentions and habits - definitely isn’t easy in the busy world we live in. Making a class every week means you can turn good intentions into reality - lets commit together and make this our HABIT !