About.
About me.
I’m Charly, a level 3 qualified mat Pilates instructor and I would LOVE to get the chance to share this wonderful form of exercise with you!
After a tricky birth with my lovely first born Harper, my core was left in bits. I felt I needed something that would help me to regain my strength. I started to practise Pilates. As a scientist, this form of exercise connected with me in an amazing way.
I was blown away by how quickly my body responded to Pilates. I understood a lot as I had done yoga for years, but this gave me a whole new level of understanding about my core and how to strengthen it whilst re-building and re-balancing the rest of my body - both physically and mentally.
When I’m not teaching or practising on my mat you can find me trying to herd small children or sipping on a (large) glass of wine watching trash TV!
Pilates is an incredible journey - one I have been lucky enough to experience so closely and feel privileged to share with others! Join me to establish your CORE HABIT.
My vision. My purpose. My ethos.
My vision. To share the love and passion I have for Pilates with others, bringing an excellent standard of practice to everyone.
My purpose. Helping others to build and regain strength and endurance through the core and major muscles. Building confidence, helping release any built-up tension through the mind-body connection that it provides and most of all making exercise fun and enjoyable for all.
My ethos. Be happy, be healthy, eat well, sleep well, EXERCISE!